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• Explore the impact of sound on your well-being
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Close your eyes and imagine yourself sailing on a tranquil ocean, the gentle waves lapping at your feet. The soft melodies create a cocoon around you, shielding you from the outside world and ushering in a realm of blissful slumber. Sleep becomes a haven, a place to restore your energy and awaken refreshed and revitalized.

• Discover different genres of music known for their calming effects: classical, ambient, nature sounds, or even binaural beats.
• Create a dedicated sleep playlist to signal yourself that it's time to unwind and prepare for rest.
• Lower the lights in your bedroom to create a cozy and inviting atmosphere conducive to sleep.

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